Target Stores

Whole Wheat Spaghetti

Pasta by Shape & Type

Nutrition Snapshot

What Helps

Fiber4g14% DVModerate contribution
Protein6g12% DVModerate contribution

What To Watch

Saturated Fat0g0% DVFavorable contribution
Added Sugars0g0% DVFavorable contribution
Sodium0mg0% DVFavorable contribution

56g · 56g/1/8
Energy	200kcal
Sodium	0mg
Saturated fat	0g
Trans fat	0g
Total fat	2g
Cholesterol	0mg
Total carbohydrate	42g
Dietary fiber	4g
Total sugars	2g
Added sugars	0g
Protein	6g
Potassium	220mg
Calcium	0mg
Iron	2mg

Ingredients

ORGANIC WHOLE DURUM WHEAT FLOUR.

Sources

Score Ranges

85–100Excellent
70–84Good
50–69Fair
30–49Poor
0–29Very Low

How We Judge It

The Heart Index uses the labeled serving when available. Sodium, saturated fat and added sugar can limit the score, while known fiber and protein can help it. Product type determines whether an item can be assessed.

Daily Values (%DV)

Our Daily Value references come from the U.S. Food and Drug Administration (FDA): fiber 28g, protein 50g, saturated fat 20g, added sugars 50g and sodium 2,300mg.

We divide the nutrient amount in your selected view (per serving or per 100g/100ml) by its Daily Value, multiply by 100 and round to the nearest whole percent. These are general reference values, not personal nutrition targets.

Protein %DV is a grams-based estimate and is not adjusted for protein quality.

FDA Daily Value Reference

Calculation Details

Basis: Labeled Serving

Confidence: Full data. All scoring nutrients were available.

Data Source

USDA · 2026-04-30

How It Works

Source Record

Label Name: Whole Wheat Spaghetti

Observed: September 10, 2026