Other Grains & Seeds
| Energy | 150kcal |
|---|---|
| Sodium | 0mg |
| Saturated fat | 1g |
| Trans fat | 0g |
| Total fat | 10g |
| Cholesterol | 0mg |
| Total carbohydrate | 12g |
| Dietary fiber | 10g |
| Total sugars | 0g |
| Added sugars | 0g |
| Protein | 5g |
| Potassium | 220mg |
| Calcium | 210mg |
| Iron | 2mg |
RAW ORGANIC CHIA SEEDS.
The Heart Index uses the labeled serving when available. Sodium, saturated fat and added sugar can limit the score, while known fiber and protein can help it. Product type determines whether an item can be assessed.
Our Daily Value references come from the U.S. Food and Drug Administration (FDA): fiber 28g, protein 50g, saturated fat 20g, added sugars 50g and sodium 2,300mg.
We divide the nutrient amount in your selected view (per serving or per 100g/100ml) by its Daily Value, multiply by 100 and round to the nearest whole percent. These are general reference values, not personal nutrition targets.
Protein %DV is a grams-based estimate and is not adjusted for protein quality.
FDA Daily Value ReferenceBasis: Labeled Serving
Confidence: Full data. All scoring nutrients were available.
USDA · 2026-04-30
How It WorksLabel Name: Organic Chia Seeds
Observed: September 10, 2026